I just wanted to share with all of you people the flyer i got from a health center.
It stated the important facts of the DON'Ts after meal...
PLEASE DO READ THEM AND FOLLOW THOSE STEPS!!!!!!
After reading it,pass it to your love ones and your friends who you love so that they will know the important DON'Ts after meal.

Below are 7 DON'Ts after meal:
1.DON'T smoke
-Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chances of cancer higher)

2.DON'T eat fruit immediately
-Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

3.DON'T drink tea
-The substance will cause the protein content in the food we consume to be harden thus difficult to digest.

4.DON'T loosen your belt
-Loosen belt after meal will easily caused the intestine to be twisted & block

5.DON'T bath
- Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around stomach will therefore decrease. This will weaken the digestive system in our stomach.

6.DON'T walk about
-People always say that after meal walk hundred step will live till 99.In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

7.DON'T sleep immediately
-The food we intake were unable to digest properly.Thus will lead to gastric & infection in our intestine.